Life can hit you hard and making the decision to seek help is often difficult. My mission is to offer a safe, nonjudgmental, and compassionate environment for you to share your story. My experience enables me to guide people through the challenges of life to gain inner peace and feel empowered to create healthier relationships, achieve p
Life can hit you hard and making the decision to seek help is often difficult. My mission is to offer a safe, nonjudgmental, and compassionate environment for you to share your story. My experience enables me to guide people through the challenges of life to gain inner peace and feel empowered to create healthier relationships, achieve personal goals, and practice acceptance of self, others, and life events.
My focus is to take a client-centered, strengths-perspective approach drawing from concepts of Meditation, Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I treat anxiety, depression, and mood disorders. I work with people going through various life transitions/events. Treatment is
My focus is to take a client-centered, strengths-perspective approach drawing from concepts of Meditation, Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I treat anxiety, depression, and mood disorders. I work with people going through various life transitions/events. Treatment is provided through individual therapy for adults ages 18+ in Silver Spring, MD and the state of Maryland.
I will be there to listen with compassion and support you through your personal growth. I strive to help you become aware of thoughts and patterns of behavior that make you feel stuck. I will guide you and challenge you with empathy and respect. I hope to help you heal yourself from pain by building resiliency, recognizing your strengt
I will be there to listen with compassion and support you through your personal growth. I strive to help you become aware of thoughts and patterns of behavior that make you feel stuck. I will guide you and challenge you with empathy and respect. I hope to help you heal yourself from pain by building resiliency, recognizing your strengths, and moving forward through peace and acceptance to live your best life.