My mission at Inner Peace Inspirations, LLC is to offer a safe, nonjudgmental, and compassionate space for you to share your story. As you navigate life's hardships, my purpose is to guide you in building skills to feel more grounded and find a sense of inner peace. I'm here to help you feel more confident creating healthier relationships
My mission at Inner Peace Inspirations, LLC is to offer a safe, nonjudgmental, and compassionate space for you to share your story. As you navigate life's hardships, my purpose is to guide you in building skills to feel more grounded and find a sense of inner peace. I'm here to help you feel more confident creating healthier relationships, going after your goals, and learning to accept yourself, others, and the twists and turns of life.
At Inner Peace Inspirations, LLC, my treatment focus takes a client-centered, strengths-based approach, meaning we focus on you and the strengths you already have. I blend techniques from Cognitive Behavioral Therapy (CBT), Meditation, Mindfulness, and Motivational Interviewing to support your personal growth and well-being. I specialize
At Inner Peace Inspirations, LLC, my treatment focus takes a client-centered, strengths-based approach, meaning we focus on you and the strengths you already have. I blend techniques from Cognitive Behavioral Therapy (CBT), Meditation, Mindfulness, and Motivational Interviewing to support your personal growth and well-being. I specialize in helping adults manage anxiety and other mood-related challenges. I also work with people going through major life changes, living with chronic illness, navigating parenting stress, or dealing with relationship struggles. My practice is affirming and inclusive of LGBTQIA2S+ and BIPOC individuals as well as those in ENM, poly, and/or kink relationships.
All therapy services are offered virtually through individual telehealth sessions for adults ages 18 and older. At this time, I work with clients located in Maryland or Delaware. In our work together, we’ll explore your personal history and the concerns that brought you to therapy. We'll identify thought and behavior patterns that may be
All therapy services are offered virtually through individual telehealth sessions for adults ages 18 and older. At this time, I work with clients located in Maryland or Delaware. In our work together, we’ll explore your personal history and the concerns that brought you to therapy. We'll identify thought and behavior patterns that may be keeping you stuck, and I’ll help you build tools for resilience through uncertainty and life’s challenges. Our focus will be grounded in the present moment, while using your past as a meaningful guide. I’ll support and challenge you with empathy and respect, encouraging growth at your own pace. Many clients have shared that they often hear my voice in their head—in a good way!—when they apply a coping skill or see something from a new perspective we’ve explored together. Most of all, I strive to create a space where you feel safe, heard, and empowered—excited even—to share your growth and keep moving forward.